Ian Marshall 6x0:30/0:30r row
815
Meters
3:00.0
Time
1:50.4
Pace
57
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 968 |
| Overall Time | 6:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 36 |
| Stroke Count | 118 |
| Drag Factor | 83 |
October 27, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| r153 |
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Workout Graph
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