Ian Marshall v1:00/1:00r...7 row
4,008
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 86 |
October 25, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008 | 1:59.7 | 204 | 1001 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| r: 4:00 | 47 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | |
| r: 3:00 | 41 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 1:00 | 19 | |||||
| r239 |
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Workout Graph
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