Ian Marshall 10:04 row
2,103
Meters
10:04.4
Time
2:23.6
Pace
117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 99 |
October 25, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,103 | 2:23.6 | 118 | 705 | 19 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 |
| 10:04.4 | 12 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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