Leo C 4x1500m/5:00r row

6,000

Meters

24:04.4

Time

2:00.3

Pace

395

Calories

Rest Distance95
Rest Time20:00.0
Overall Distance6,095
Overall Time44:04.4
Average Watts201
Calories Per Hour990
Stroke Rate25
Stroke Count597
Drag Factor118

March 17, 2025 17:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:04.4 6,000 2:00.3 201 990 25
6:09.4 1,500 2:03.1 187 945 22
6:04.3 1,500 2:01.4 195 972 24
5:56.4 1,500 1:58.8 209 1018 26
5:54.4 1,500 1:58.1 212 1030 28
r95

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Workout Graph

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