Leo C 7x3:00/3:00r row
5,222
Meters
21:00.0
Time
2:00.6
Pace
342
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 117 |
March 12, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,222 | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r139 |
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Workout Graph
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