Leo C 8x500m/2:00r row
4,000
Meters
15:31.8
Time
1:56.4
Pace
271
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 31:31.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 120 |
February 27, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,000 | 1:56.4 | 221 | 1062 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | |
| r369 |
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Workout Graph
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