Leo C 20x0:30/0:30r row
2,685
Meters
10:00.0
Time
1:51.7
Pace
183
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 38 |
| Stroke Count | 386 |
| Drag Factor | 115 |
February 24, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 38 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| r433 |
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Workout Graph
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