Leo C 3x12:00/3:00r row
8,443
Meters
36:00.0
Time
2:07.9
Pace
524
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 118 |
January 28, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,443 | 2:07.9 | 167 | 875 | 24 | |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 24 | |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 24 | |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 25 | |
| r59 |
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Workout Graph
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