Leo C 2x3000m/8:00r row
6,000
Meters
24:39.9
Time
2:03.3
Pace
387
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 40:39.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 116 |
January 13, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.9 | 6,000 | 2:03.3 | 187 | 942 | 30 | |
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 32 | |
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 28 | |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.