Leo C 45:00 row
9,163
Meters
45:00.0
Time
2:27.3
Pace
510
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 116 |
January 08, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,163 | 2:27.3 | 109 | 676 | 18 |
| 9:00.0 | 1,865 | 2:24.7 | 115 | 696 | 19 |
| 18:00.0 | 1,747 | 2:34.5 | 95 | 626 | 18 |
| 27:00.0 | 1,880 | 2:23.6 | 118 | 706 | 19 |
| 36:00.0 | 1,830 | 2:27.5 | 109 | 675 | 18 |
| 45:00.0 | 1,841 | 2:26.6 | 111 | 681 | 19 |
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Workout Graph
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