Leo C 2x15:00/2:00r row
6,220
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 116 |
January 03, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 20 | |
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 20 | |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 20 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.