Leo C 3x10:00/2:00r row
6,888
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 112 |
December 17, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 24 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 23 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 24 | |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 26 | |
| r50 |
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Workout Graph
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