Leo C 3x3:00/9:55r row
2,382
Meters
9:00.0
Time
1:53.3
Pace
168
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,431 |
| Overall Time | 38:45.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 114 |
December 04, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,382 | 1:53.3 | 240 | 1127 | 34 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 36 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 35 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 33 | |
| r49 |
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Workout Graph
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