Leo C 3x3:00/5:00r row
2,319
Meters
9:00.0
Time
1:56.4
Pace
158
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 126 |
November 20, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 29 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r51 |
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Workout Graph
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