Leo C 2x20:00/1:30r row
8,399
Meters
40:00.0
Time
2:22.8
Pace
474
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 129 |
November 19, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,399 | 2:22.8 | 120 | 713 | 18 | |
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 18 | |
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 19 | |
| r34 |
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Workout Graph
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