Leo C 20:00 row
3,990
Meters
20:00.0
Time
2:30.3
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 114 |
November 12, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,990 | 2:30.3 | 103 | 654 | 17 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 18 |
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Workout Graph
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