Leo C 3x10:00/3:00r row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 115 |
November 06, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 24 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 22 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 24 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 26 | |
| r152 |
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Workout Graph
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