Leo C 5000m row
5,000
Meters
19:11.0
Time
1:55.1
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 116 |
October 14, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.0 | 5,000 | 1:55.1 | 230 | 1089 | 30 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 29 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 29 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 30 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 31 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 34 |
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Workout Graph
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