Leo C 5x5:00/1:00r row
6,402
Meters
25:00.0
Time
1:57.1
Pace
441
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 117 |
October 07, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,402 | 1:57.1 | 218 | 1049 | 29 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 32 | |
| r149 |
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Workout Graph
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