Leo C 11x500m/1:00r row
5,500
Meters
21:29.9
Time
1:57.2
Pace
370
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 32:29.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 115 |
October 02, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,500 | 1:57.2 | 217 | 1047 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| r654 |
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Workout Graph
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