Leo C 10x2:00/0:20r row
5,032
Meters
20:00.0
Time
1:59.2
Pace
333
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,227 |
| Overall Time | 23:20.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 164 |
September 25, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.