Leo C 25:15 row
4,993
Meters
25:15.8
Time
2:31.7
Pace
284
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 117 |
September 14, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.8 | 4,993 | 2:31.7 | 100 | 644 | 18 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 14 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 18 |
| 25:15.7 | 52 | 2:30.9 | 102 | 650 | 15 |
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Workout Graph
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