Leo C v2000m/3:00r...3 row
6,000
Meters
23:40.9
Time
1:58.4
Pace
403
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 32:40.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 145 |
September 10, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 6,000 | 1:58.4 | 211 | 1025 | 25 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 23 | |
| r: 3:00 | 19 | |||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 46 | |||||
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 27 | |
| r: 3:00 | 18 | |||||
| r83 |
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Workout Graph
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