Leo C 2x500m/4:00r row
1,000
Meters
3:28.0
Time
1:44.0
Pace
78
Calories
Rest Distance | 474 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 1,474 |
Overall Time | 11:28.0 |
Average Watts | 311 |
---|---|
Calories Per Hour | 1370 |
Stroke Rate | 35 |
Stroke Count | 122 |
Drag Factor | 115 |
July 19, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 35 | |
1:43.9 | 500 | 1:43.9 | 312 | 1373 | 36 | |
1:44.1 | 500 | 1:44.1 | 310 | 1367 | 34 | |
r474 |
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Workout Graph

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