Leo C 2x500m/4:00r row

1,000

Meters

3:28.0

Time

1:44.0

Pace

78

Calories

Rest Distance474
Rest Time8:00.0
Overall Distance1,474
Overall Time11:28.0
Average Watts311
Calories Per Hour1370
Stroke Rate35
Stroke Count122
Drag Factor115

July 19, 2025 13:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:28.0 1,000 1:44.0 311 1370 35
1:43.9 500 1:43.9 312 1373 36
1:44.1 500 1:44.1 310 1367 34
r474

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Workout Graph

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