Leo C 4x500m/1:30r row
2,000
Meters
7:18.8
Time
1:49.7
Pace
145
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 13:18.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 116 |
July 08, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| r82 |
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Workout Graph
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