Leo C 7x3:00/3:00r row
5,326
Meters
21:00.0
Time
1:58.2
Pace
357
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 117 |
June 23, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,326 | 1:58.2 | 211 | 1027 | 25 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| r144 |
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Workout Graph
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