Leo C 1x20:00/1:30r row
4,125
Meters
20:00.0
Time
2:25.4
Pace
236
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,159 |
| Overall Time | 21:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 116 |
June 07, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 20 | |
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 20 | |
| r34 |
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Workout Graph
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