Leo C 6x3:00/3:00r row
4,445
Meters
18:00.0
Time
2:01.4
Pace
290
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 150 |
June 06, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,445 | 2:01.4 | 195 | 971 | 22 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r358 |
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Workout Graph
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