Leo C v250m/1:00r...7 row

4,000

Meters

14:58.1

Time

1:52.2

Pace

285

Calories

Rest Distance158
Rest Time16:00.0
Overall Distance4,158
Overall Time30:58.1
Average Watts247
Calories Per Hour1151
Stroke Rate33
Stroke Count495
Drag Factor115

April 28, 2025 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:58.1 4,000 1:52.2 247 1151 33
0:52.6 250 1:45.2 301 1334 38
r: 1:00 21
1:48.8 500 1:48.8 272 1235 34
r: 2:00 21
2:46.8 750 1:51.2 255 1176 33
r: 3:00 19
3:47.2 1,000 1:53.6 239 1121 32
r: 4:00 20
2:52.8 750 1:55.2 229 1087 32
r: 3:00 23
1:55.7 500 1:55.7 226 1077 32
r: 2:00 29
0:54.2 250 1:48.4 275 1245 35
r: 1:00 25
r158

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Workout Graph

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