Pablo Alvarez v6:00/1:00r...6 row
3,888
Meters
21:00.0
Time
2:42.0
Pace
202
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 107 |
March 22, 2025 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,888 | 2:42.0 | 82 | 583 | 27 | |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 28 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 27 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 19 | |||||
| r85 |
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Workout Graph
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