Pablo Alvarez v50c/2:00r...5 row
2,781
Meters
14:24.1
Time
2:35.3
Pace
150
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 24:24.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 107 |
March 16, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 2,781 | 2:35.3 | 93 | 621 | 26 | |
| 4:34.7 | 910 | 2:30.9 | 102 | 650 | 27 | |
| r: 2:00 | 14 | |||||
| 3:59.3 | 751 | 2:39.3 | 87 | 597 | 26 | |
| r: 2:00 | 14 | |||||
| 2:55.4 | 560 | 2:36.6 | 91 | 613 | 26 | |
| r: 2:00 | 13 | |||||
| 1:55.8 | 371 | 2:36.0 | 92 | 616 | 27 | |
| r: 2:00 | 16 | |||||
| 0:58.9 | 187 | 2:37.4 | 90 | 608 | 28 | |
| r: 2:00 | 17 | |||||
| r74 |
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Workout Graph
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