Pablo Alvarez v1:00/1:00r...7 row
2,088
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 107 |
March 12, 2025 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r: 1:00 | 16 | |||||
| r107 |
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Workout Graph
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