Pablo Alvarez v10c/0:30r...12 row
2,144
Meters
10:30.0
Time
2:26.9
Pace
120
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 16:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 107 |
March 10, 2025 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,144 | 2:26.9 | 110 | 679 | 27 | |
| 0:55.9 | 183 | 2:32.7 | 98 | 638 | 27 | |
| r: 0:30 | 19 | |||||
| 0:53.8 | 180 | 2:29.4 | 105 | 660 | 27 | |
| r: 0:30 | 19 | |||||
| 0:56.1 | 184 | 2:32.4 | 99 | 640 | 27 | |
| r: 0:30 | 15 | |||||
| 0:55.7 | 183 | 2:32.1 | 99 | 641 | 27 | |
| r: 0:30 | 15 | |||||
| 0:54.9 | 182 | 2:30.8 | 102 | 651 | 27 | |
| r: 0:30 | 13 | |||||
| 0:53.7 | 181 | 2:28.3 | 107 | 669 | 28 | |
| r: 0:30 | 17 | |||||
| 0:51.4 | 178 | 2:24.3 | 116 | 700 | 28 | |
| r: 0:30 | 17 | |||||
| 0:53.2 | 180 | 2:27.7 | 108 | 673 | 28 | |
| r: 0:30 | 15 | |||||
| 0:47.8 | 172 | 2:18.9 | 130 | 748 | 30 | |
| r: 0:30 | 16 | |||||
| 0:47.5 | 171 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:30 | 19 | |||||
| 0:50.4 | 176 | 2:23.1 | 119 | 710 | 29 | |
| r: 0:30 | 19 | |||||
| 0:49.7 | 175 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:30 | 18 | |||||
| r202 |
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Workout Graph
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