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Pablo Alvarez v10c/0:30r...20 row

3,703

Meters

19:06.8

Time

2:34.8

Pace

200

Calories

Rest Distance334
Rest Time10:00.0
Overall Distance4,037
Overall Time29:06.8
Average Watts94
Calories Per Hour624
Stroke Rate25
Stroke Count510
Drag Factor107

March 09, 2025 00:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:06.8 3,703 2:34.8 94 624 25
0:53.5 180 2:28.6 107 667 27
r: 0:30 20
0:53.8 180 2:29.4 105 660 26
r: 0:30 17
0:56.7 184 2:34.0 96 629 25
r: 0:30 19
0:57.8 185 2:36.2 92 615 25
r: 0:30 16
0:57.2 185 2:34.5 95 626 26
r: 0:30 12
0:58.1 186 2:36.1 92 616 26
r: 0:30 19
0:58.5 186 2:37.2 90 609 26
r: 0:30 20
0:58.1 186 2:36.1 92 616 26
r: 0:30 18
0:57.1 185 2:34.3 95 627 26
r: 0:30 20
0:59.1 187 2:38.0 89 605 25
r: 0:30 18
0:59.2 187 2:38.2 88 603 25
r: 0:30 16
0:56.6 185 2:32.9 98 636 26
r: 0:30 13
0:58.6 186 2:37.5 90 608 26
r: 0:30 18
0:58.0 186 2:35.9 92 617 26
r: 0:30 15
0:57.9 186 2:35.6 93 619 26
r: 0:30 16
0:57.4 185 2:35.1 94 622 25
r: 0:30 15
0:56.4 184 2:33.2 97 634 27
r: 0:30 15
0:58.4 186 2:36.9 90 611 26
r: 0:30 17
0:56.5 184 2:33.5 97 632 27
r: 0:30 13
0:57.9 186 2:35.6 93 619 26
r: 0:30 17
r334

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Workout Graph

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