Pablo Alvarez v5:00/2:00r...5 row
2,920
Meters
15:00.0
Time
2:34.1
Pace
154
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 106 |
January 17, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,920 | 2:34.1 | 96 | 629 | 27 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 14 | |||||
| r67 |
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Workout Graph
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