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Pablo Alvarez v10c/0:30r...20 row

3,528

Meters

17:01.5

Time

2:24.7

Pace

200

Calories

Rest Distance351
Rest Time10:00.0
Overall Distance3,879
Overall Time27:01.5
Average Watts115
Calories Per Hour696
Stroke Rate27
Stroke Count493
Drag Factor147

January 10, 2025 23:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:01.5 3,528 2:24.7 115 696 27
0:52.2 178 2:26.6 111 682 28
r: 0:30 19
0:54.1 181 2:29.4 105 660 27
r: 0:30 18
0:50.7 176 2:24.0 117 703 28
r: 0:30 19
0:52.4 178 2:27.1 110 677 27
r: 0:30 10
0:52.7 179 2:27.2 110 677 28
r: 0:30 14
0:54.3 181 2:30.0 104 656 28
r: 0:30 19
0:51.0 176 2:24.8 115 696 28
r: 0:30 20
0:51.8 177 2:26.3 112 684 28
r: 0:30 20
0:52.9 179 2:27.7 108 673 27
r: 0:30 18
0:46.7 169 2:18.1 133 756 28
r: 0:30 23
0:47.3 171 2:18.3 132 755 29
r: 0:30 15
0:50.1 175 2:23.1 119 710 28
r: 0:30 18
0:47.4 170 2:19.4 129 744 29
r: 0:30 15
0:52.6 179 2:26.9 110 679 27
r: 0:30 19
0:49.5 174 2:22.2 122 718 28
r: 0:30 20
0:53.0 180 2:27.2 110 677 27
r: 0:30 16
0:49.6 174 2:22.5 121 716 29
r: 0:30 16
0:50.6 176 2:23.7 118 705 28
r: 0:30 18
0:51.9 178 2:25.7 113 688 28
r: 0:30 19
0:50.6 176 2:23.7 118 705 28
r: 0:30 15
r351

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