Pablo Alvarez v3:00/2:00r...5 row
3,641
Meters
19:00.0
Time
2:36.5
Pace
191
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 148 |
December 16, 2024 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,641 | 2:36.5 | 91 | 613 | 27 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 28 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 27 | |
| r: 2:00 | 15 | |||||
| r62 |
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Workout Graph
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