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Pablo Alvarez v0:45/0:45r...20 row

3,034

Meters

15:00.0

Time

2:28.3

Pace

160

Calories

Rest Distance270
Rest Time15:00.0
Overall Distance3,304
Overall Time30:00.0
Average Watts107
Calories Per Hour669
Stroke Rate28
Stroke Count440
Drag Factor149

December 15, 2024 00:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,034 2:28.3 107 669 28
0:45.0 154 2:26.1 112 686 29
r: 0:45 14
0:45.0 149 2:31.0 102 649 28
r: 0:45 17
0:45.0 153 2:27.0 110 678 29
r: 0:45 13
0:45.0 148 2:32.0 100 642 28
r: 0:45 10
0:45.0 150 2:30.0 104 656 29
r: 0:45 15
0:45.0 151 2:29.0 106 664 28
r: 0:45 15
0:45.0 153 2:27.0 110 678 29
r: 0:45 13
0:45.0 151 2:29.0 106 664 29
r: 0:45 13
0:45.0 151 2:29.0 106 664 29
r: 0:45 14
0:45.0 150 2:30.0 104 656 29
r: 0:45 15
0:45.0 153 2:27.0 110 678 29
r: 0:45 12
0:45.0 151 2:29.0 106 664 29
r: 0:45 14
0:45.0 158 2:22.4 121 717 31
r: 0:45 14
0:45.0 151 2:29.0 106 664 29
r: 0:45 12
0:45.0 150 2:30.0 104 656 29
r: 0:45 13
0:45.0 155 2:25.1 114 693 29
r: 0:45 10
0:45.0 152 2:28.0 108 671 29
r: 0:45 13
0:45.0 150 2:30.0 104 656 28
r: 0:45 16
0:45.0 150 2:30.0 104 656 29
r: 0:45 14
0:45.0 153 2:27.0 110 678 29
r: 0:45 13
r270

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