Pablo Alvarez v500m/2:00r...5 row
3,500
Meters
18:22.9
Time
2:37.5
Pace
184
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 28:22.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 148 |
December 11, 2024 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 3,500 | 2:37.5 | 89 | 607 | 27 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 28 | |
| r: 2:00 | 14 | |||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 27 | |
| r: 2:00 | 13 | |||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 28 | |
| r: 2:00 | 12 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 27 | |
| r: 2:00 | 16 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 27 | |
| r: 2:00 | 18 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.