Pablo Alvarez v2:00/2:00r...5 row
2,712
Meters
14:00.0
Time
2:34.8
Pace
143
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 149 |
December 08, 2024 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,712 | 2:34.8 | 94 | 624 | 27 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | |
| r: 2:00 | 18 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.