Pablo Alvarez v6:00/2:00r...6 row
2,722
Meters
15:00.0
Time
2:45.3
Pace
140
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 147 |
November 17, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,722 | 2:45.3 | 77 | 566 | 25 | |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:00 | 7 | |||||
| r64 |
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Workout Graph
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