Pablo Alvarez v1:00/1:00r...7 row
1,813
Meters
10:00.0
Time
2:45.4
Pace
91
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,911 |
| Overall Time | 17:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 147 |
November 13, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 26 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 26 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | |
| r: 1:00 | 16 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.