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Pablo Alvarez v10c/0:30r...20 row

3,932

Meters

23:31.0

Time

2:59.4

Pace

200

Calories

Rest Distance277
Rest Time10:00.0
Overall Distance4,209
Overall Time33:31.0
Average Watts61
Calories Per Hour508
Stroke Rate24
Stroke Count581
Drag Factor147

November 12, 2024 23:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:31.0 3,932 2:59.4 61 508 24
1:08.8 195 2:56.4 64 519 24
r: 0:30 17
1:10.6 197 2:59.1 61 509 24
r: 0:30 17
1:09.2 196 2:56.5 64 518 24
r: 0:30 12
1:10.4 197 2:58.6 61 511 24
r: 0:30 16
1:09.3 196 2:56.7 63 518 24
r: 0:30 16
1:06.3 193 2:51.7 69 537 25
r: 0:30 17
1:09.3 196 2:56.7 63 518 24
r: 0:30 13
1:08.4 195 2:55.3 65 523 25
r: 0:30 11
1:08.4 195 2:55.3 65 523 25
r: 0:30 15
1:11.4 197 3:01.2 59 502 24
r: 0:30 13
1:12.6 198 3:03.3 57 495 24
r: 0:30 12
1:10.9 197 2:59.9 60 506 24
r: 0:30 16
1:12.9 198 3:04.0 56 493 24
r: 0:30 10
1:12.1 198 3:02.0 58 499 24
r: 0:30 12
1:12.5 198 3:03.0 57 496 24
r: 0:30 16
1:12.1 197 3:02.9 57 496 24
r: 0:30 12
1:12.8 198 3:03.8 56 493 24
r: 0:30 14
1:13.0 198 3:04.3 56 492 24
r: 0:30 16
1:09.4 195 2:57.9 62 513 24
r: 0:30 13
1:10.7 197 2:59.4 61 508 25
r: 0:30 9
r277

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Workout Graph

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