Pablo Alvarez v2:00/1:00r...8 row
2,102
Meters
16:00.0
Time
3:48.3
Pace
103
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 24:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 145 |
November 08, 2024 01:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,102 | 3:48.3 | 29 | 401 | 23 | |
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 23 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 23 | |
| r: 1:00 | 13 | |||||
| r119 |
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Workout Graph
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