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Pablo Alvarez v10c/0:30r...20 row

3,936

Meters

29:34.1

Time

3:45.3

Pace

200

Calories

Rest Distance207
Rest Time10:00.0
Overall Distance4,143
Overall Time39:34.1
Average Watts31
Calories Per Hour405
Stroke Rate21
Stroke Count653
Drag Factor145

November 07, 2024 01:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:34.1 3,936 3:45.3 31 405 21
1:25.5 198 3:35.9 35 419 23
r: 0:30 11
1:25.0 198 3:34.6 35 421 23
r: 0:30 10
1:27.1 198 3:39.9 33 413 23
r: 0:30 13
1:27.0 198 3:39.6 33 413 23
r: 0:30 10
1:28.0 198 3:42.2 32 409 22
r: 0:30 12
1:24.1 198 3:32.3 37 425 23
r: 0:30 9
1:26.0 198 3:37.1 34 417 22
r: 0:30 11
1:28.1 198 3:42.4 32 409 21
r: 0:30 9
1:30.2 196 3:50.1 29 398 22
r: 0:30 10
1:32.6 194 3:58.6 26 388 21
r: 0:30 12
1:31.2 195 3:53.8 27 394 22
r: 0:30 8
1:31.0 195 3:53.3 28 394 21
r: 0:30 10
1:32.9 194 3:59.4 25 387 21
r: 0:30 10
1:27.7 197 3:42.5 32 409 23
r: 0:30 10
1:30.8 197 3:50.4 29 398 21
r: 0:30 12
1:28.8 197 3:45.3 31 405 21
r: 0:30 12
1:28.8 197 3:45.3 31 405 22
r: 0:30 9
1:29.6 196 3:48.5 29 400 21
r: 0:30 10
1:28.9 197 3:45.6 30 404 22
r: 0:30 9
1:30.9 195 3:53.0 28 395 20
r: 0:30 10
r207

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Workout Graph

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