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Pablo Alvarez v10c/0:30r...20 row

3,979

Meters

27:39.9

Time

3:28.5

Pace

200

Calories

Rest Distance232
Rest Time10:00.0
Overall Distance4,211
Overall Time37:39.9
Average Watts39
Calories Per Hour432
Stroke Rate22
Stroke Count645
Drag Factor145

November 07, 2024 00:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:39.9 3,979 3:28.5 39 432 22
1:13.6 198 3:05.8 55 487 24
r: 0:30 16
1:14.0 198 3:06.8 54 484 24
r: 0:30 13
1:17.9 199 3:15.7 47 460 24
r: 0:30 14
1:18.8 200 3:17.0 46 457 24
r: 0:30 11
1:20.0 199 3:21.0 43 448 23
r: 0:30 9
1:16.9 199 3:13.2 49 466 24
r: 0:30 11
1:16.0 199 3:10.9 50 472 24
r: 0:30 10
1:22.4 199 3:27.0 39 435 22
r: 0:30 9
2:02.6 199 5:08.0 12 341 16
r: 0:30 11
1:19.0 200 3:17.5 45 456 24
r: 0:30 11
1:23.4 199 3:29.5 38 430 23
r: 0:30 11
1:24.0 199 3:31.0 37 428 23
r: 0:30 11
1:21.9 199 3:25.7 40 438 23
r: 0:30 13
1:21.7 199 3:25.2 40 439 24
r: 0:30 9
1:21.8 199 3:25.5 40 438 23
r: 0:30 13
1:24.0 199 3:31.0 37 428 24
r: 0:30 13
1:26.3 198 3:37.9 34 416 23
r: 0:30 12
1:23.8 199 3:30.5 37 429 24
r: 0:30 11
1:25.4 199 3:34.5 35 421 23
r: 0:30 11
1:26.4 198 3:38.1 34 415 23
r: 0:30 13
r232

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Workout Graph

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