Pablo Alvarez v500m/2:00r...5 row
3,500
Meters
26:55.6
Time
3:50.8
Pace
176
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 36:55.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 144 |
November 04, 2024 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.6 | 3,500 | 3:50.8 | 28 | 397 | 19 | |
| 3:54.0 | 500 | 3:54.0 | 27 | 394 | 19 | |
| r: 2:00 | 22 | |||||
| 7:19.6 | 1,000 | 3:39.8 | 33 | 413 | 20 | |
| r: 2:00 | 8 | |||||
| 3:52.6 | 500 | 3:52.6 | 28 | 395 | 20 | |
| r: 2:00 | 12 | |||||
| 7:53.0 | 1,000 | 3:56.5 | 26 | 391 | 20 | |
| r: 2:00 | 10 | |||||
| 3:56.4 | 500 | 3:56.4 | 26 | 391 | 20 | |
| r: 2:00 | 12 | |||||
| r64 |
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Workout Graph
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