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Pablo Alvarez v0:45/0:45r...20 row

3,067

Meters

15:00.0

Time

2:26.7

Pace

162

Calories

Rest Distance282
Rest Time15:00.0
Overall Distance3,349
Overall Time30:00.0
Average Watts111
Calories Per Hour681
Stroke Rate28
Stroke Count439
Drag Factor106

December 08, 2025 00:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,067 2:26.7 111 681 28
0:45.0 152 2:28.0 108 671 28
r: 0:45 10
0:45.0 148 2:32.0 100 642 28
r: 0:45 12
0:45.0 148 2:32.0 100 642 28
r: 0:45 11
0:45.0 149 2:31.0 102 649 28
r: 0:45 8
0:45.0 152 2:28.0 108 671 29
r: 0:45 16
0:45.0 150 2:30.0 104 656 28
r: 0:45 17
0:45.0 151 2:29.0 106 664 28
r: 0:45 18
0:45.0 157 2:23.3 119 709 29
r: 0:45 14
0:45.0 150 2:30.0 104 656 28
r: 0:45 12
0:45.0 158 2:22.4 121 717 29
r: 0:45 15
0:45.0 155 2:25.1 114 693 29
r: 0:45 15
0:45.0 154 2:26.1 112 686 28
r: 0:45 19
0:45.0 156 2:24.2 117 701 29
r: 0:45 14
0:45.0 158 2:22.4 121 717 29
r: 0:45 15
0:45.0 154 2:26.1 112 686 29
r: 0:45 9
0:45.0 156 2:24.2 117 701 29
r: 0:45 16
0:45.0 156 2:24.2 117 701 29
r: 0:45 17
0:45.0 155 2:25.1 114 693 28
r: 0:45 17
0:45.0 153 2:27.0 110 678 28
r: 0:45 12
0:45.0 155 2:25.1 114 693 29
r: 0:45 15
r282

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