Pablo Alvarez v1:00/1:00r...10 row
2,036
Meters
10:00.0
Time
2:27.3
Pace
114
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 107 |
October 13, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 14 | |||||
| r157 |
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Workout Graph
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