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Pablo Alvarez v0:45/0:45r...20 row

2,936

Meters

15:00.0

Time

2:33.2

Pace

160

Calories

Rest Distance420
Rest Time15:00.0
Overall Distance3,356
Overall Time30:00.0
Average Watts97
Calories Per Hour634
Stroke Rate27
Stroke Count442
Drag Factor108

September 30, 2025 23:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,936 2:33.2 97 634 27
0:45.0 148 2:32.0 100 642 28
r: 0:45 14
0:45.0 147 2:33.0 98 635 28
r: 0:45 147
0:45.0 148 2:32.0 100 642 28
r: 0:45 12
0:45.0 139 2:41.8 83 584 27
r: 0:45 10
0:45.0 145 2:35.1 94 622 28
r: 0:45 14
0:45.0 144 2:36.2 92 615 27
r: 0:45 17
0:45.0 145 2:35.1 94 622 28
r: 0:45 13
0:45.0 144 2:36.2 92 615 28
r: 0:45 14
0:45.0 144 2:36.2 92 615 28
r: 0:45 16
0:45.0 147 2:33.0 98 635 28
r: 0:45 14
0:45.0 146 2:34.1 96 629 28
r: 0:45 14
0:45.0 146 2:34.1 96 629 28
r: 0:45 14
0:45.0 147 2:33.0 98 635 28
r: 0:45 14
0:45.0 149 2:31.0 102 649 28
r: 0:45 19
0:45.0 144 2:36.2 92 615 27
r: 0:45 16
0:45.0 153 2:27.0 110 678 28
r: 0:45 12
0:45.0 147 2:33.0 98 635 28
r: 0:45 15
0:45.0 149 2:31.0 102 649 28
r: 0:45 14
0:45.0 148 2:32.0 100 642 28
r: 0:45 15
0:45.0 154 2:26.1 112 686 29
r: 0:45 16
r420

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Workout Graph

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